Here are answers to some of the most common questions about the ketogenic diet.

1. Can I ever eat carbs again?

Yes. However, it is important to significantly reduce your carb intake. Over time your body will adjust and you will not have a craving for them.

2. When will I be burning Ketones?

It varies, but usually you will begin burning ketones after 24-48 hours.

3. How can I measure ketones?

Ketone levels can be measured in the urine and/or blood. I can help you guide you through this education.

4. Does it meet all my vitamin and mineral needs?

No. Daily vitamin and mineral supplements are needed to ensure that you do not develop any deficiencies based on your individualized needs.

5. How much protein can I eat?

Protein should be moderate, usually around 30% of total calorie intake is probably the upper limit.

6. What if I am constantly tired, weak or fatigued?

This may happen in the beginning until your body adjusts to the change in diet. Most people report increased energy after they have been on it long term.

7. if I INCREASE MY FAT INTAKE WILL I gain weight?

No, because your body will be using the fat as a source of fuel for energy.

8. What are common side effects?

Potential side effects may include constipation, dehydration, acidosis, increase lipid levels and kidney stones.

9. I heard ketosis was extremely dangerous. Is this true?

People often confuse ketosis with ketoacidosis. Ketoacidosis occurs in diabetic patients when they are producing much less insulin than their bodies need, which is dangerous. When you are decreasing your carbohydrate intake, you are in a state of ketosis as a result of the breakdown of fat as your energy source and your body decreases insulin production because it does not require as much.

10. cAN i INCORPORATE THE KETOGENIC DIET WITHOUT COOKING DIFFERENT MEALS FOR EVERYONE IN MY FAMILY?

I can collaborate with you to come up with creative solutions to make variations of meals that will fit your families needs.